ATTUNED

This is a somatic, energetic, psychic development practice designed to support you to start your day steeped in your own energy. This practice has been developed and honed over a decade of experience with energy work and yoga. A special thank you to my teachers, especially Pilar Lesko, for teaching me how to work with frozen energy, and for the ability to share that with you.

Kundalini Sufi Grind—infused with Reiki, energetic clearing, and chakra alignment. This isn’t just movement; it’s a deeply nourishing experience for your body, mind, and spirit. Whether you're familiar with these modalities or it's completely new to you, give yourself the time and space to be fully present. Return to it whenever you feel the need for a deeper reset, when your thinking mind craves rest, and your body needs a gentle but powerful clearing. Let this movement bring you back to yourself, so you can show up more nourished for those you love.

Bedtime guided meditation for integration, to get support to integrate from your guides and help you have a nourishing and restful sleep.

Thank you for taking the 60 seconds to share your thoughts/experience in attuned.